1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki yakisoba
Teriyaki Yakisoba is a flavorful Japanese-inspired stir-fry dish featuring tender noodles, crisp vegetables, and a savory-sweet teriyaki sauce. Common ingredients include wheat-based yakisoba noodles, cabbage, carrots, onions, and proteins such as chicken, beef, or tofu. Typically seasoned with ginger, garlic, and sesame oil, the dish balances heartiness with vibrant flavors. While it offers a variety of vitamins and minerals from the vegetables, the teriyaki sauce can be high in sodium and sugar, depending on the recipe or preparation. To enhance nutritional value, lean proteins and reduced-sodium sauce options can be used. With its origin rooted in Japanese street food culture, Teriyaki Yakisoba is a popular fusion meal that can serve as a nutritious choice when prepared mindfully, providing a blend of carbohydrates, fiber, and protein to fuel the body.
