Teriyaki wings

Teriyaki wings

Appetizer

Item Rating: 49/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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595.2
calories
35.7
protein
35.7
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1904.8 mg 82%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 0 g 0%
Sugars 23.8 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

23.5%
23.5%
52.9%
Fat: 321 cal (52.9%)
Protein: 142 cal (23.5%)
Carbs: 142 cal (23.5%)

About Teriyaki wings

Teriyaki Wings are a flavorful fusion dish inspired by Japanese cuisine, featuring tender chicken wings coated in a sweet and savory teriyaki glaze. The marinade typically consists of soy sauce, honey or sugar, garlic, ginger, and a splash of rice vinegar, creating a rich, umami-packed taste. These wings are often baked, grilled, or fried, delivering a crispy texture that complements the sticky glaze. While the chicken provides a good source of protein, the dish's sodium content can be high due to the soy sauce. Additionally, the sugar in the glaze adds calories without significant nutritional benefits. Opting for baked or grilled wings can reduce fat compared to frying, and using a low-sodium soy sauce or natural sweeteners can make this dish a healthier choice. Teriyaki Wings are perfect for sharing and add a delightful blend of flavors to any gathering or meal.