1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki veg
Teriyaki Veg is a flavorful dish inspired by Japanese cuisine, featuring fresh vegetables coated in a savory-sweet teriyaki sauce. Commonly included are broccoli, bell peppers, carrots, snap peas, and mushrooms, all stir-fried to a tender yet crisp perfection. The vibrant vegetables are rich in vitamins A and C, fiber, and antioxidants, promoting overall health and boosting immunity. The teriyaki sauce, typically made with soy sauce, mirin, sugar, and ginger, adds depth and flavor, but can be high in sodium and added sugar, depending on the recipe. For a healthier option, lighter versions of the sauce may be used. This dish is versatile, often served over rice or noodles, or as a side to complement protein-rich entrees. Teriyaki Veg offers a balance of nutrients and indulgence, making it a satisfying choice for those seeking a plant-based twist on a Japanese-inspired classic.
