1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
320.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.0 g | 20% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 24 g | 8% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 12.8 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 320.0 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Teriyaki Tofu is a delicious, plant-based dish inspired by Japanese cuisine, featuring tofu cubes marinated and glazed in a savory-sweet teriyaki sauce. The glaze typically combines soy sauce, mirin, sugar, and optional ginger or garlic for extra flavor depth. Tofu, made from soybeans, is an excellent source of plant-based protein, low in saturated fat, and rich in calcium and iron. This dish is often paired with steamed vegetables and rice for a balanced meal. The teriyaki sauce adds bold flavor but may be high in sodium and sugar, so portion size is key. A lighter version can be prepared using reduced-sodium soy sauce and natural sweeteners. Teriyaki Tofu is a versatile and nutrient-dense option, making it an appealing choice for vegetarians, vegans, or anyone seeking a flavorful and protein-rich meal.