1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki tofu
Teriyaki Tofu is a delicious, plant-based dish inspired by Japanese cuisine, featuring tofu cubes marinated and glazed in a savory-sweet teriyaki sauce. The glaze typically combines soy sauce, mirin, sugar, and optional ginger or garlic for extra flavor depth. Tofu, made from soybeans, is an excellent source of plant-based protein, low in saturated fat, and rich in calcium and iron. This dish is often paired with steamed vegetables and rice for a balanced meal. The teriyaki sauce adds bold flavor but may be high in sodium and sugar, so portion size is key. A lighter version can be prepared using reduced-sodium soy sauce and natural sweeteners. Teriyaki Tofu is a versatile and nutrient-dense option, making it an appealing choice for vegetarians, vegans, or anyone seeking a flavorful and protein-rich meal.
