Teriyaki tofu

Teriyaki tofu

Dinner

Item Rating: 79/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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320.0
calories
24
protein
24
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 960 mg 41%
Total Carbohydrates 24 g 8%
Dietary Fiber 3.2 g 11%
Sugars 12.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

28.6%
28.6%
42.9%
Fat: 144 cal (42.9%)
Protein: 96 cal (28.6%)
Carbs: 96 cal (28.6%)

About Teriyaki tofu

Teriyaki Tofu is a delicious, plant-based dish inspired by Japanese cuisine, featuring tofu cubes marinated and glazed in a savory-sweet teriyaki sauce. The glaze typically combines soy sauce, mirin, sugar, and optional ginger or garlic for extra flavor depth. Tofu, made from soybeans, is an excellent source of plant-based protein, low in saturated fat, and rich in calcium and iron. This dish is often paired with steamed vegetables and rice for a balanced meal. The teriyaki sauce adds bold flavor but may be high in sodium and sugar, so portion size is key. A lighter version can be prepared using reduced-sodium soy sauce and natural sweeteners. Teriyaki Tofu is a versatile and nutrient-dense option, making it an appealing choice for vegetarians, vegans, or anyone seeking a flavorful and protein-rich meal.