Teriyaki tofu

Item Rating: 75/100

One cup of Teriyaki tofu is around 238 grams and contains approximately 290 calories, 25 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.

Teriyaki Tofu is a deliciously savory dish that features marinated tofu cubes glazed with a rich, sweet soy sauce, often enhanced with ginger and garlic. Rooted in Japanese cuisine, it's a plant-based twist on the classic teriyaki chicken, perfect for vegans and vegetarians. Packed with protein and essential amino acids, tofu is a heart-healthy option that’s low in calories and cholesterol-free. The vibrant stir-fried vegetables that often accompany it add a colorful crunch and a boost of vitamins. Enjoy Teriyaki Tofu for a satisfying meal that’s as nutritious as it is flavorful!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	290.4762

Total Fat 12.6983g	0%
Saturated Fat 1.5874g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1395.2381mg	0%
Total Carbohydrate 22.2221g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 15.8731g
Protein 25.3969g	0%

Vitamin D 0IU	0%
Calcium 555.5555mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 33.3%

Carbs: 29.2%