1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 19.0 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Teriyaki Stick is a flavorful dish inspired by Japanese cuisine, featuring grilled chicken or beef coated in a sweet and savory teriyaki glaze. Typically skewered, the protein is marinated with soy sauce, mirin or sugar, garlic, and ginger, achieving a caramelized finish when cooked. Rich in lean protein from the meat, it can be a satisfying source of energy. However, the glaze often contains added sugars and sodium, which may be a concern for those monitoring their intake. When paired with steamed vegetables or served over brown rice, Teriyaki Stick can be part of a balanced meal. Opting for lighter marinades or low-sodium soy sauce can make this dish a healthier choice while preserving its signature taste. Perfect as a snack or main course, this dish combines authentic flavors and versatility, lending itself to customization for various dietary needs.