Teriyaki stick

Teriyaki stick

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
35.7
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

27.6%
41.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 95 cal (27.6%)

About Teriyaki stick

Teriyaki Stick is a flavorful dish inspired by Japanese cuisine, featuring grilled chicken or beef coated in a sweet and savory teriyaki glaze. Typically skewered, the protein is marinated with soy sauce, mirin or sugar, garlic, and ginger, achieving a caramelized finish when cooked. Rich in lean protein from the meat, it can be a satisfying source of energy. However, the glaze often contains added sugars and sodium, which may be a concern for those monitoring their intake. When paired with steamed vegetables or served over brown rice, Teriyaki Stick can be part of a balanced meal. Opting for lighter marinades or low-sodium soy sauce can make this dish a healthier choice while preserving its signature taste. Perfect as a snack or main course, this dish combines authentic flavors and versatility, lending itself to customization for various dietary needs.