Teriyaki steak satay

Teriyaki steak satay

Appetizer

Item Rating: 59/100

1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.

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416.7
calories
41.7
protein
16.7
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1388.9 mg 60%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0 g 0%
Sugars 11.1 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

16.4%
40.9%
42.8%
Fat: 174 cal (42.8%)
Protein: 166 cal (40.9%)
Carbs: 66 cal (16.4%)

About Teriyaki steak satay

Teriyaki Steak Satay is a flavorful dish inspired by Japanese and Southeast Asian cuisines. It features tender, marinated strips of steak skewered and grilled to perfection. The marinade typically includes soy sauce, ginger, garlic, brown sugar, and mirin, creating a savory-sweet teriyaki glaze. Served on skewers, it’s a convenient and protein-packed option. The steak provides essential nutrients like iron and protein, which support muscle health and energy levels. While the dish is rich in flavor, it can be high in sodium due to the soy sauce and sugar content, so moderation is key. Pairing it with steamed vegetables or a light salad can balance the meal and boost its nutritional value. Whether enjoyed as an appetizer or main course, Teriyaki Steak Satay is a crowd-pleasing choice that harmonizes bold flavors with simplicity.