1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki sous vide chicken breast
Teriyaki Sous Vide Chicken Breast is a tender and flavorful protein dish inspired by Japanese cuisine. Prepared using the sous vide technique, the chicken is cooked at a precise temperature to ensure maximum juiciness and consistent texture. The highlight of this dish is the homemade teriyaki sauce, made with a blend of soy sauce, ginger, garlic, honey, and sesame oil, offering a sweet and savory profile. This protein-rich entree is naturally low in fat, making it a lean option for those watching calories, while the cooking method preserves nutrients and minimizes added oils. However, the sodium content from soy sauce can be higher, so portion control is recommended. Pair it with steamed vegetables or brown rice for a balanced meal that combines delicious flavor with wholesome nutrition. Perfect for meal prep or a quick weeknight dinner, Teriyaki Sous Vide Chicken Breast is a healthy spin on a classic Asian-inspired dish.
