Teriyaki sous vide chicken breast

Teriyaki sous vide chicken breast

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
47.3
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 1261.8 mg 54%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

19.5%
58.5%
22.0%
Fat: 71 cal (22.0%)
Protein: 189 cal (58.5%)
Carbs: 63 cal (19.5%)

About Teriyaki sous vide chicken breast

Teriyaki Sous Vide Chicken Breast is a tender and flavorful protein dish inspired by Japanese cuisine. Prepared using the sous vide technique, the chicken is cooked at a precise temperature to ensure maximum juiciness and consistent texture. The highlight of this dish is the homemade teriyaki sauce, made with a blend of soy sauce, ginger, garlic, honey, and sesame oil, offering a sweet and savory profile. This protein-rich entree is naturally low in fat, making it a lean option for those watching calories, while the cooking method preserves nutrients and minimizes added oils. However, the sodium content from soy sauce can be higher, so portion control is recommended. Pair it with steamed vegetables or brown rice for a balanced meal that combines delicious flavor with wholesome nutrition. Perfect for meal prep or a quick weeknight dinner, Teriyaki Sous Vide Chicken Breast is a healthy spin on a classic Asian-inspired dish.