Teriyaki sauce

Teriyaki sauce

Processed Food

Item Rating: 54/100

1 serving (18 grams) contains 16 calories, 1.1 grams of protein, 0.0 grams of fat, and 2.8 grams of carbohydrates.

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227.8
calories
15.2
protein
39.9
carbohydrates
0.1
fat

Nutrition Information

1 cup (256.0g)
Calories
227.8
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4556.8 mg 198%
Total Carbohydrates 39.9 g 14%
Dietary Fiber 0.3 g 1%
Sugars 36.1 g
protein 15.2 g 30%
Vitamin D 0 mcg 0%
Calcium 64.0 mg 4%
Iron 4.4 mg 24%
Potassium 576.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

72.1%
27.5%
0.4%
Fat: 0 cal (0.4%)
Protein: 60 cal (27.5%)
Carbs: 159 cal (72.1%)

About Teriyaki sauce

Teriyaki sauce is a popular condiment and marinade originating from Japanese cuisine. It is traditionally made from a blend of soy sauce, sugar, mirin (a type of rice wine), and sometimes sake, resulting in a savory-sweet flavor profile. Modern versions may also include ingredients like garlic, ginger, or cornstarch for added depth or thickness. While teriyaki sauce enhances the flavor of dishes like grilled meats, stir-fries, and vegetable dishes, it is important to note its nutritional aspects. It is typically low in fat but can be high in sodium and sugar, so portion control is key. Opting for reduced-sodium or homemade varieties allows for customization and healthier options. When used mindfully, teriyaki sauce adds a burst of umami flavor to meals, making it a versatile staple in both traditional and fusion recipes.