1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki salmon
Teriyaki Salmon is a flavorful dish rooted in Japanese cuisine, featuring fresh salmon glazed with a savory and slightly sweet teriyaki sauce. The sauce, typically made from soy sauce, mirin, sugar, and sake, creates a rich and glossy coating that enhances the fish’s natural flavors. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall well-being. While the dish is packed with nutritious ingredients, the teriyaki sauce can be high in sodium and sugar, so moderation is key for balanced eating. Often served with sides like steamed rice or sautéed vegetables, Teriyaki Salmon is a satisfying and nutritious option that marries delicious Japanese culinary tradition with a health-conscious focus.
