1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki salmon fillet
Teriyaki Salmon Fillet is a flavorful dish inspired by Japanese cuisine, combining tender, omega-3-rich salmon with a savory and slightly sweet teriyaki glaze. The fillet is marinated or brushed with a sauce made from a blend of soy sauce, mirin, honey, and spices, then grilled, baked, or pan-seared to perfection. Salmon is widely recognized for its high-quality protein and heart-healthy fats, particularly omega-3 fatty acids, which support brain health and reduce inflammation. The teriyaki sauce adds a delicious depth of flavor but can be high in sodium and sugar, so portion control and balance are key. Paired with steamed vegetables or whole grains, Teriyaki Salmon Fillet can be part of a nutritious and satisfying meal that aligns with healthy eating goals.
