Teriyaki salmon don

Teriyaki salmon don

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 550 calories, 35.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.

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371.6
calories
23.6
protein
43.9
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
371.6
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 810.8 mg 35%
Total Carbohydrates 43.9 g 15%
Dietary Fiber 2.0 g 7%
Sugars 8.1 g
protein 23.6 g 47%
Vitamin D 270.3 mcg 1351%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.7%
26.2%
25.2%
Fat: 90 cal (25.2%)
Protein: 94 cal (26.2%)
Carbs: 175 cal (48.7%)

About Teriyaki salmon don

Teriyaki Salmon Don is a flavorful Japanese rice bowl featuring glazed salmon and a medley of tasty toppings. This dish showcases fresh salmon fillets coated in a savory-sweet teriyaki sauce, grilled or pan-seared to perfection. It is served over steamed white rice, often accompanied by vegetables like broccoli, carrots, or edamame for added crunch and color. Originating from Japanese cuisine, Teriyaki Salmon Don is celebrated for its balance of protein, carbohydrates, and nutrients. The salmon provides omega-3 fatty acids, which support heart and brain health, while the vegetables contribute fiber and vitamins. Although the dish is nutrient-rich, the teriyaki sauce may contain added sugars and sodium, so moderation is key for those monitoring their intake. This satisfying bowl combines wholesome ingredients with bold flavors, making it a popular choice for a quick, nutritious meal.