1 serving (200 grams) contains 320 calories, 6.0 grams of protein, 2.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki rice
Teriyaki Rice is a flavorful dish originating from Japanese cuisine, celebrated worldwide for its sweet and savory profile. This dish typically combines steamed white or brown rice with a teriyaki sauce made from soy sauce, sake, mirin, sugar, and sometimes ginger or garlic for added depth. Often, the rice is paired with vegetables and protein options like chicken, beef, tofu, or seafood, making it adaptable to varied dietary needs. Teriyaki Rice offers a balance of carbohydrates and proteins, with vegetables contributing vitamins and fiber. Choosing brown rice increases its fiber and nutrient content, making it a healthier option. However, the teriyaki sauce can be high in sodium and added sugars, so moderation is key for health-conscious eaters. Variations with reduced-sodium sauces or alternative sweeteners can enhance its nutritional benefits while retaining the signature flavor.
