Teriyaki ribs

Teriyaki ribs

Dinner

Item Rating: 53/100

1 serving (200 grams) contains 500 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
588.2
calories
41.2
protein
35.3
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1411.8 mg 61%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 0 g 0%
Sugars 17.6 g
protein 41.2 g 82%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

24.7%
28.9%
46.4%
Fat: 264 cal (46.4%)
Protein: 164 cal (28.9%)
Carbs: 141 cal (24.7%)

About Teriyaki ribs

Teriyaki Ribs are a flavorful fusion of tender pork ribs coated in a rich, glossy teriyaki sauce, a staple of Japanese-inspired cuisine. The dish features a sweet-savory marinade made from soy sauce, sugar, garlic, ginger, and a touch of sesame oil, creating a perfectly balanced glaze that complements the smoky essence of the ribs. Packed with protein, the ribs provide essential nutrients like iron and zinc, contributing to muscle repair and immune health. However, the dish can be high in sodium and sugar due to the teriyaki sauce, making moderation key for those monitoring these elements in their diet. Often served alongside vegetables or rice, Teriyaki Ribs can be a delicious indulgence when paired with healthier sides, adding variety and balance to your meal.