Teriyaki pork

Teriyaki pork

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Teriyaki pork

Teriyaki Pork is a flavorful dish rooted in Japanese cuisine, featuring tender cuts of pork glazed with a sweet and savory teriyaki sauce. The sauce typically combines soy sauce, mirin, sugar, and ginger, creating a balanced profile of umami and sweetness. Depending on preparation, the pork may be grilled, pan-fried, or baked to enhance its rich flavor. High in protein, Teriyaki Pork can support muscle health, but it is often accompanied by added sugars and sodium in the sauce, which may not be ideal for those monitoring their intake. Pairing it with steamed vegetables or brown rice can elevate its nutritional value and create a well-rounded meal. Whether enjoyed as an entrée or alongside other dishes, Teriyaki Pork remains a popular choice for those seeking a taste of Japan's vibrant food culture.