1 serving (170 grams) contains 250 calories, 30.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki pork loin
Teriyaki Pork Loin is a flavorful dish inspired by Japanese cuisine, featuring tender, lean pork loin coated in a savory-sweet teriyaki glaze. The marinade typically includes soy sauce, ginger, garlic, brown sugar, and mirin or honey, giving it a rich umami profile balanced with sweetness. Pork loin, being naturally lower in fat compared to other cuts, makes this dish a relatively lean protein option. It is a good source of essential vitamins like B6 and iron, supporting energy metabolism and red blood cell production. However, the teriyaki sauce can be high in sodium and added sugars, which may be a concern for those monitoring their salt or sugar intake. Pairing the dish with steamed vegetables and whole grains like brown rice can create a balanced and nutritious meal, blending bold flavors with healthful ingredients.
