1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki onigiri
Teriyaki Onigiri is a delicious Japanese rice ball filled with flavorful teriyaki-based ingredients. Originating from Japan, onigiri is a traditional snack often enjoyed for its portability and satisfying taste. This version features steamed Japanese sticky rice shaped into a ball or triangle, sometimes wrapped in nori (seaweed), with a sweet and savory teriyaki filling that may include chicken, tofu, or vegetables. Packed with carbohydrates from the rice and nutrients from the filling, it offers a balanced source of energy. Nori adds a rich dose of vitamins and minerals, including iodine and magnesium. While Teriyaki Onigiri is generally low in fat, the teriyaki sauce can contribute sodium and sugar depending on its preparation. It’s a healthier alternative to many processed snacks, especially when made with lean protein or veggie options. Enjoy it as a quick bite or part of a larger meal!
