1 serving (100 grams) contains 89 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1642.9 mg | 71% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki
Teriyaki is a savory and slightly sweet Japanese cooking technique often showcased in dishes featuring meats, seafood, or tofu. The term "teriyaki" refers to the method of glazing ingredients with a sauce made from soy sauce, mirin (sweet rice wine), sugar, and sometimes sesame oil and ginger. This cooking style is popular for its rich, umami-packed flavor and glossy finish. While teriyaki offers protein from its main ingredient, the sauce can be high in sodium and added sugars, making portion control important for balanced nutrition. Pairing teriyaki dishes with steamed vegetables or brown rice can enhance their nutritional value. Originating from Japan, teriyaki has become globally recognized and is often adapted to suit various culinary traditions. Enjoyed in moderation, it offers a delightful taste of Japanese cuisine while providing a source of energy and flavor to any meal.
