1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki noodle salad
Teriyaki Noodle Salad is a vibrant dish inspired by Japanese cuisine, blending the bold flavors of teriyaki sauce with a mix of fresh vegetables and tender noodles. Typically, this salad features ingredients like cooked soba or rice noodles, crisp bell peppers, shredded carrots, green onions, and edamame, all tossed in a savory-sweet teriyaki dressing. Protein additions such as grilled chicken, tofu, or shrimp make it a well-rounded option. The salad’s abundance of nutrient-rich vegetables provides vitamins, fiber, and antioxidants, promoting overall health, while the healthy fats in sesame seeds add richness. However, some variations may be high in sodium or sugar due to the teriyaki sauce, so careful preparation or lighter versions can retain its delicious taste while boosting health benefits. Perfect served chilled or at room temperature, Teriyaki Noodle Salad is a flavorful, nutritious choice for balanced meals or entertaining gatherings.
