1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki meatballs
Teriyaki Meatballs are a flavorful fusion dish inspired by Japanese cuisine, combining tender ground meat—typically beef, pork, or chicken—with a sweet and savory Teriyaki sauce. These bite-sized delights are made using a mix of protein, breadcrumbs, eggs, garlic, and ginger for seasoning, then baked, fried, or grilled. The sauce, a key component, is usually a blend of soy sauce, mirin, sugar, and aromatics like garlic and ginger, delivering a rich umami flavor. While high in protein, Teriyaki Meatballs may vary in healthfulness depending on preparation—baking is lower in fat than frying, and the sauce can be high in sugar and sodium. Pairing them with steamed vegetables or whole grains like brown rice can balance the meal and add fiber. Enjoyed as an appetizer, entree, or snack, Teriyaki Meatballs showcase the versatility of Asian-inspired cooking while offering options to tailor nutritional impact.
