Teriyaki jerky

Teriyaki jerky

Snack

Item Rating: 47/100

1 serving (28 grams) contains 80 calories, 11.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.

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678.0
calories
93.2
protein
50.8
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
678.0
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 5084.7 mg 221%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 0 g 0%
Sugars 42.4 g
protein 93.2 g 186%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 8.5 mg 47%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

31.1%
57.1%
11.7%
Fat: 76 cal (11.7%)
Protein: 372 cal (57.1%)
Carbs: 203 cal (31.1%)

About Teriyaki jerky

Teriyaki Jerky is a flavorful snack that blends traditional Japanese-inspired teriyaki seasoning with the satisfying chew of dried, lean protein. Made with thinly sliced beef or poultry, the meat is marinated in a mixture of soy sauce, sugar, ginger, garlic, and other spices, then slowly dried to retain its bold, sweet-and-savory taste. Originating from Japanese cuisine, teriyaki jerky offers a protein-packed option for on-the-go energy but is often high in sodium and added sugars, making portion control essential. It’s a great source of essential nutrients like iron and vitamin B12, supporting energy and overall metabolic health. However, it’s best consumed in moderation, balancing its convenience and flavor with mindful attention to its nutritional profile. This snack is ideal for active lifestyles, road trips, or whenever a boost of protein is needed without refrigeration requirements.