Teriyaki hamburger

Teriyaki hamburger

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 15.8 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Teriyaki hamburger

The Teriyaki Hamburger is a flavorful fusion of Japanese and Western cuisine, combining the hearty, satisfying taste of a traditional hamburger with the sweet and savory essence of teriyaki sauce. Typically made with a seasoned beef or chicken patty, this dish is topped with a glossy teriyaki glaze, often balanced with fresh vegetables such as lettuce, onion, or tomato. Served on a soft bun, it delivers a unique mix of textures and flavors. While the protein-packed patty can provide essential nutrients like iron and B vitamins, the teriyaki sauce is often high in sodium and sugar, making moderation key for a balanced diet. For a healthier version, lean meats and reduced-sodium teriyaki sauce can be used, paired with whole-grain buns and ample fresh veggies for added fiber and vitamins. This dish offers a delightful twist for fans of both burgers and Asian-inspired flavors.