1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Teriyaki Hamburger is a flavorful fusion of Japanese and Western cuisine, combining the hearty, satisfying taste of a traditional hamburger with the sweet and savory essence of teriyaki sauce. Typically made with a seasoned beef or chicken patty, this dish is topped with a glossy teriyaki glaze, often balanced with fresh vegetables such as lettuce, onion, or tomato. Served on a soft bun, it delivers a unique mix of textures and flavors. While the protein-packed patty can provide essential nutrients like iron and B vitamins, the teriyaki sauce is often high in sodium and sugar, making moderation key for a balanced diet. For a healthier version, lean meats and reduced-sodium teriyaki sauce can be used, paired with whole-grain buns and ample fresh veggies for added fiber and vitamins. This dish offers a delightful twist for fans of both burgers and Asian-inspired flavors.