Teriyaki ground turkey

Teriyaki ground turkey

Dinner

Item Rating: 62/100

1 serving (113 grams) contains 180 calories, 18.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
375.0
calories
37.5
protein
16.7
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.4g)
Calories
375.0
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 145.8 mg 48%
Sodium 1250.0 mg 54%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0 g 0%
Sugars 12.5 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.5 mg 13%
Potassium 520.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

17.3%
38.9%
43.8%
Fat: 169 cal (43.8%)
Protein: 150 cal (38.9%)
Carbs: 66 cal (17.3%)

About Teriyaki ground turkey

Teriyaki Ground Turkey is a flavorful dish inspired by Japanese cuisine, combining lean ground turkey with a savory and slightly sweet teriyaki sauce. Typically prepared with soy sauce, honey or brown sugar, garlic, ginger, and sesame oil, it offers a delicious balance of taste and nutrition. Ground turkey is a great source of protein and is often lower in fat compared to beef, making it a heart-healthy option. The homemade teriyaki sauce allows control over sugar and sodium content, making it a healthier choice than store-bought counterparts. It pairs well with steamed vegetables or rice for a complete, balanced meal. While this dish offers health-conscious benefits, moderation is key to managing added sugars and sodium levels. Teriyaki Ground Turkey is a versatile and nutritious option for those seeking a lighter take on a popular Asian-inspired flavor profile.