1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki green beans
Teriyaki Green Beans are a flavorful side dish inspired by Japanese cuisine, featuring fresh green beans sautéed to tender perfection and coated in a sweet and savory teriyaki sauce. The dish typically includes ingredients like soy sauce, brown sugar, ginger, garlic, and sometimes sesame oil and seeds for added depth. Green beans are naturally low in calories and a good source of fiber, vitamins A, C, and K, and folate, making them a nutritious base for this recipe. The teriyaki sauce adds rich flavor but can be high in sodium and sugar depending on preparation, so moderation or homemade versions with reduced salt and sugar are recommended for healthier choices. Whether served on their own or alongside a main dish, Teriyaki Green Beans offer a delightful balance of taste and nutrition.
