Teriyaki fried chicken

Teriyaki fried chicken

Dinner

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.

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555.6
calories
31.7
protein
39.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 1.6 g 5%
Sugars 15.9 g
protein 31.7 g 63%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

29.2%
23.4%
47.4%
Fat: 257 cal (47.4%)
Protein: 126 cal (23.4%)
Carbs: 158 cal (29.2%)

About Teriyaki fried chicken

Teriyaki Fried Chicken is a flavorful fusion dish combining crispy fried chicken with the rich, sweet, and savory teriyaki glaze, a hallmark of Japanese cuisine. The chicken is typically marinated or coated in a mixture of soy sauce, mirin, sugar, garlic, and ginger before being fried to golden perfection. While the frying method adds crunch and texture, it also increases its calorie and fat content. The teriyaki glaze introduces a bold flavor profile, but it may be high in sodium and sugar depending on preparation. This dish provides protein from the chicken, but it’s best enjoyed in moderation due to its fried nature and sugary sauce. Often paired with steamed rice and vegetables, Teriyaki Fried Chicken can be part of a balanced meal when complemented with lighter, nutrient-rich sides that offset its indulgent qualities.