One cup of Teriyaki filet mignon is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Teriyaki Filet Mignon is a tender cut of beef marinated in a savory blend of soy sauce, mirin, and brown sugar, creating a perfect harmony of sweet and umami flavors. Originating from Japanese cuisine, this dish features high-quality filet mignon cooked to perfection, delivering rich taste and luxurious texture. Packed with protein and iron, it's a healthier choice compared to other cuts, though moderation is key due to its sodium content. Whether grilled or seared to a juicy medium-rare, Teriyaki Filet Mignon is a delightful dish that brings a taste of the islands to your table.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
