Teriyaki coleslaw

Teriyaki coleslaw

Side Dish

Item Rating: 71/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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189.3
calories
3.2
protein
23.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 15.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 0.8 mg 4%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

53.0%
7.2%
39.8%
Fat: 71 cal (39.8%)
Protein: 12 cal (7.2%)
Carbs: 94 cal (53.0%)

About Teriyaki coleslaw

Teriyaki Coleslaw is a vibrant fusion dish that marries the refreshing crunch of traditional coleslaw with the bold, savory-sweet flavors of Japanese teriyaki sauce. This dish typically features shredded cabbage, carrots, and green onions, tossed in a light dressing made with teriyaki sauce, sesame oil, and a hint of rice vinegar. Optional additions like toasted sesame seeds or slivered almonds add texture and nutty depth. Rooted in the inspiration of Asian cuisine, Teriyaki Coleslaw offers a nutritious boost with its high fiber content, thanks to the fresh cabbage and carrots. These vegetables also provide essential vitamins like A and C, supporting immunity and overall health. While the dressing adds flavor, it can be high in sodium and sugar depending on the teriyaki sauce used, so moderation is key. Perfect as a side dish or topping, Teriyaki Coleslaw adds a delightful twist to any meal.