1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 11.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken with white rice
Teriyaki Chicken with White Rice is a popular dish rooted in Japanese cuisine, featuring tender chicken glazed with a sweet-savory teriyaki sauce made from soy sauce, sugar, ginger, and garlic. The chicken is typically grilled or pan-seared, offering a rich, caramelized flavor. Served alongside steamed white rice, it provides a balanced combination of protein and carbohydrates to fuel your day. While the dish is high in lean protein from the chicken, the teriyaki sauce can contribute added sugars and sodium, so moderation is key. White rice offers a quick source of energy but lacks the fiber and nutrients found in whole grains like brown rice. Overall, Teriyaki Chicken with White Rice is a flavorful, satisfying meal that suits a variety of dietary preferences while encouraging portion control and mindful ingredient choices for a healthier indulgence.
