1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken with rice
Teriyaki Chicken with Rice is a flavorful dish rooted in Japanese cuisine, popular for its balance of savory and sweet notes. The dish typically features tender, grilled or pan-seared chicken coated in a glossy teriyaki sauce made from soy sauce, sugar, mirin, and sometimes ginger and garlic. Paired with steamed white or brown rice, this meal offers a satisfying blend of protein and carbohydrates. Chicken provides lean protein essential for muscle repair and overall health, while rice serves as an energy-boosting source of complex carbs. Opting for brown rice enhances fiber content and adds nutrients like magnesium and selenium. While the dish is delicious, the teriyaki sauce can be high in sodium and sugar, so moderation is key. Adding steamed vegetables like broccoli, carrots, or snap peas can boost the nutritional value, making it a more balanced and healthful meal.
