1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken thighs
Teriyaki Chicken Thighs are a flavorful dish rooted in Japanese cuisine, showcasing a perfect balance of sweet and savory notes. Tender, juicy chicken thighs are marinated and glazed in a teriyaki sauce made from soy sauce, mirin, sugar, garlic, and ginger, then grilled or pan-seared to enhance their natural richness. The chicken thigh's higher fat content gives it a moist texture and robust flavor, though it may contribute to higher calorie and fat levels compared to leaner cuts. The dish offers a source of protein vital for muscle health, while the marinade provides small amounts of antioxidants from ginger and garlic. However, it can be high in sodium due to the soy sauce, making moderation key. Pairing it with nutrient-rich sides like steamed vegetables or quinoa can create a more balanced meal. This Japanese classic is beloved for its mouthwatering taste and satisfying texture.
