1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken thigh
Teriyaki Chicken Thigh is a savory and slightly sweet dish rooted in Japanese cuisine, featuring tender chicken thighs coated in a glossy teriyaki sauce. The sauce is a flavorful blend typically made from soy sauce, mirin, sugar, and rice wine, delivering a perfect balance of umami and sweetness. Chicken thighs are valued for their rich flavor and juiciness, providing a good source of protein and essential nutrients like B vitamins and phosphorus. However, depending on preparation, this dish can be high in sodium and sugar due to the sauce components. Opting for homemade or reduced-sodium versions of the sauce can make it a healthier choice. Pairing teriyaki chicken thigh with steamed vegetables or brown rice amplifies its nutritional value, creating a wholesome, satisfying meal that honors its Japanese origins while catering to nutritious modern dining.
