Teriyaki chicken sandwich

Teriyaki chicken sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
28.3
protein
47.2
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

46.8%
28.0%
25.2%
Fat: 101 cal (25.2%)
Protein: 113 cal (28.0%)
Carbs: 188 cal (46.8%)

About Teriyaki chicken sandwich

Savor the delicious fusion of flavors in the Teriyaki Chicken Sandwich, inspired by Japanese cuisine. This sandwich features tender, grilled chicken glazed with savory-sweet teriyaki sauce, layered on a toasted bun. Complemented by crisp lettuce, juicy tomato slices, and a hint of tangy mayo, it delivers a well-balanced and satisfying bite. The chicken provides a lean protein source, while fresh vegetables add fiber and essential vitamins. However, the teriyaki sauce may contribute added sugar and sodium, so moderation is key for those watching their intake. Perfect for a quick meal or indulgent treat, this sandwich combines bold flavors with nutritional benefits when enjoyed as part of a well-rounded diet.