Teriyaki chicken rice

Teriyaki chicken rice

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
377.4
calories
18.9
protein
51.9
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 1.9 g 6%
Sugars 11.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.2%
21.6%
19.2%
Fat: 67 cal (19.2%)
Protein: 75 cal (21.6%)
Carbs: 207 cal (59.2%)

About Teriyaki chicken rice

Teriyaki Chicken Rice is a flavorful dish inspired by Japanese cuisine, combining tender chicken glazed in a sweet and savory teriyaki sauce with steamed white rice. The teriyaki sauce is made from soy sauce, mirin, sugar, and sometimes ginger or garlic, providing a rich umami taste. Often garnished with sesame seeds and green onions, the dish can include optional steamed vegetables for added nutrition. While high in protein from the chicken, the sauce's sugar content and the use of white rice contribute to higher carbohydrate levels. Opting for brown rice or reducing sauce quantity can enhance its healthfulness. The dish is a convenient and satisfying meal that balances taste and texture, making it a popular choice for both casual dining and meal preparation.