1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken rice
Teriyaki Chicken Rice is a flavorful dish inspired by Japanese cuisine, combining tender chicken glazed in a sweet and savory teriyaki sauce with steamed white rice. The teriyaki sauce is made from soy sauce, mirin, sugar, and sometimes ginger or garlic, providing a rich umami taste. Often garnished with sesame seeds and green onions, the dish can include optional steamed vegetables for added nutrition. While high in protein from the chicken, the sauce's sugar content and the use of white rice contribute to higher carbohydrate levels. Opting for brown rice or reducing sauce quantity can enhance its healthfulness. The dish is a convenient and satisfying meal that balances taste and texture, making it a popular choice for both casual dining and meal preparation.
