1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken rice and broccoli
Teriyaki Chicken Rice and Broccoli is a flavorful dish inspired by Japanese cuisine, combining sweet and savory elements. The star of the meal is tender chicken, marinated and glazed with a teriyaki sauce made from soy sauce, honey or sugar, garlic, and ginger. Paired with steamed broccoli and fluffy white or brown rice, the dish balances protein, carbohydrates, and fiber. Broccoli is rich in vitamins C and K, antioxidants, and dietary fiber, supporting immune health and digestion. Chicken provides lean protein essential for muscle repair and energy. While the teriyaki sauce adds great taste, it can be high in sodium and sugar. Opting for reduced-sodium soy sauce or brown rice boosts the overall health benefits. This dish is a satisfying, nutrient-packed option that can be tailored to different dietary needs.
