One cup of Teriyaki chicken on rice is around 236.5 grams and contains approximately 342.6 calories, 57.4 grams of protein, 26.1 grams of fat, and 64.3 grams of carbohydrates.
Teriyaki Chicken On Rice is a delicious and satisfying dish that beautifully combines tender, grilled chicken marinated in a sweet and savory teriyaki sauce, served over a bed of fluffy white or brown rice. Originating from Japanese cuisine, this meal is a perfect balance of flavors, featuring the umami of soy sauce, the sweetness of mirin, and the savory notes of garlic and ginger. Packed with protein from the chicken and the fiber from brown rice, it offers a nutritious option, especially when complemented by a side of fresh vegetables. Indulge in this flavorful dish that's both hearty and wholesome!
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Nutrition Information
Calories |
342.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.3 mg | 23% | |
| Sodium | 347.8 mg | 15% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.2 g | ||
| protein | 57.4 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 139.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
