1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 14.2 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken on rice
Teriyaki Chicken on Rice is a flavorful dish rooted in Japanese cuisine, combining tender, grilled chicken coated in a savory-sweet teriyaki sauce with a bed of steamed white rice. The teriyaki sauce, typically made from soy sauce, sugar, mirin, and ginger, offers a balance of sweet and salty notes. Rich in protein from the chicken, the meal provides energy and supports muscle health. White rice adds carbohydrates for sustained energy, though swapping it for brown rice can enhance fiber content and nutrient density. While delicious, the dish can be high in sodium and sugar due to the sauce; opting for reduced-sodium soy sauce or making a homemade version can improve its nutritional profile. Paired with steamed or stir-fried vegetables, it becomes a more balanced option. Teriyaki Chicken on Rice is a satisfying choice for lovers of bold flavors but should be enjoyed in moderation for a healthier diet.
