Teriyaki chicken
One cup of Teriyaki chicken is around 244 grams and contains approximately 398 calories, 63 grams of protein, 15 grams of fat, and 4 grams of carbohydrates.
Teriyaki Chicken is a delicious Japanese dish that features tender, grilled chicken glazed with a savory-sweet teriyaki sauce, made from soy sauce, mirin, and sugar. Originating from Japan, this flavorful preparation combines the smoky taste of grilled meat with a rich, umami-packed glaze. Packed with protein and low in fat, Teriyaki Chicken is a healthy choice when enjoyed with a side of steamed vegetables or brown rice. While the sauce does add some sugar, the overall dish provides a satisfying balance of flavors and nutrients that will delight your taste buds.
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.72 |
| Total Fat 14.5424g | 0% |
| Saturated Fat 3.6112g | 0% |
| Polyunsaturated Fat 2.1423g | |
| Cholesterol 256.2mg | 0% |
| Sodium 1764.12mg | 0% |
| Total Carbohydrate 3.9528g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5868g | |
| Protein 62.708g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.04mg | 0% |
| Iron 2.0984mg | 0% |
| Potassium 695.4mg | 0% |
Source of Calories