Teriyaki chicken nuggets

Teriyaki chicken nuggets

Fast Food

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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595.2
calories
35.7
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 19.0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

32.2%
24.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 142 cal (24.2%)
Carbs: 190 cal (32.2%)

About Teriyaki chicken nuggets

Teriyaki Chicken Nuggets combine bite-sized pieces of tender chicken with the sweet and savory flavors of traditional Japanese teriyaki sauce. These nuggets are coated in a flavorful glaze made from soy sauce, honey or sugar, garlic, and ginger, giving them a rich umami taste. Typically served as a fusion snack or appetizer, they bring the comforting essence of Japanese cuisine to every bite. While chicken is a lean protein source that contributes to muscle health, the teriyaki sauce can be high in sodium and added sugars, so portion control is key. These nuggets may be baked, grilled, or fried, with the preparation method impacting their overall fat and calorie content. Pair them with steamed vegetables or rice for a balanced meal that satisfies cravings while keeping nutritional goals in check.