Teriyaki chicken noodles

Teriyaki chicken noodles

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
calories
19.7
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.7%
23.3%
21.0%
Fat: 71 cal (21.0%)
Protein: 78 cal (23.3%)
Carbs: 188 cal (55.7%)

About Teriyaki chicken noodles

Teriyaki Chicken Noodles is a flavorful Asian-inspired dish that combines tender chicken pieces, stir-fried noodles, and vibrant vegetables. Coated in a sweet and savory teriyaki sauce made from soy sauce, ginger, garlic, and a touch of sugar or honey, this meal delivers a harmonious balance of taste and texture. Originating from Japanese cuisine, teriyaki is a beloved cooking method that enhances the natural flavors of the ingredients. This dish typically includes carrots, bell peppers, and broccoli, adding a nutrient-rich boost with vitamins and fiber. The noodles provide satisfying carbohydrates for energy, while lean chicken offers a quality source of protein. While nutritious overall, the dish may be high in sodium and sugar due to the sauce, so moderation is key. For a healthier version, opt for reduced-sodium soy sauce and whole-grain noodles. Teriyaki Chicken Noodles is a delightful, customizable meal suited for a variety of dietary preferences.