Teriyaki chicken drummettes

Teriyaki chicken drummettes

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 190 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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452.4
calories
35.7
protein
23.8
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
452.4
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1428.6 mg 62%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 19.0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

21.1%
31.6%
47.4%
Fat: 214 cal (47.4%)
Protein: 142 cal (31.6%)
Carbs: 95 cal (21.1%)

About Teriyaki chicken drummettes

Teriyaki Chicken Drummettes are a flavorful snack or appetizer inspired by Japanese cuisine. These bite-sized chicken pieces are marinated in a savory-sweet blend of soy sauce, mirin, honey, ginger, and garlic, then baked or grilled to create a tender texture and caramelized glaze. While they’re packed with protein from the chicken, the high sodium content in the soy sauce and added sugars from the marinade may be considerations for those monitoring their diet. Opting for low-sodium soy sauce and reducing sugar can make them a healthier choice. Pairing with steamed vegetables or a fresh salad can help balance the meal. Teriyaki Chicken Drummettes offer bold flavor and a satisfying bite, making them a popular dish for parties or family meals.