Teriyaki chicken bowl

Teriyaki chicken bowl

Lunch

Item Rating: 72/100

1 serving (400 grams) contains 550 calories, 35.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.

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325.4
calories
20.7
protein
38.5
carbohydrates
8.9
fat

Nutrition Information

1 cup (236.7g)
Calories
325.4
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 710.1 mg 30%
Total Carbohydrates 38.5 g 14%
Dietary Fiber 3.0 g 10%
Sugars 11.8 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.2 mg 6%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

48.6%
26.1%
25.3%
Fat: 80 cal (25.3%)
Protein: 82 cal (26.1%)
Carbs: 154 cal (48.6%)

About Teriyaki chicken bowl

The Teriyaki Chicken Bowl is a flavorful dish inspired by Japanese cuisine, combining tender, grilled chicken glazed with a savory-sweet teriyaki sauce. Served over a bed of steamed white or brown rice, it is typically complemented by a medley of fresh, colorful vegetables such as broccoli, carrots, and snap peas. High in protein from the chicken and rich in essential vitamins from the vegetables, this meal can be a well-rounded option. Opting for brown rice can add fiber, supporting digestion and sustained energy. While the teriyaki sauce provides the dish's signature flavor, it can be high in sugar and sodium, so portion control is recommended for those seeking a healthier balance. Ideal for a quick, satisfying meal, the Teriyaki Chicken Bowl offers a fusion of taste and nutrition, making it a popular choice for lunch or dinner.