1 serving (400 grams) contains 650 calories, 35.0 grams of protein, 15.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 11.8 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki chicken and white rice bowl
The Teriyaki Chicken and White Rice Bowl is a flavorful dish rooted in Japanese cuisine, offering a balance of savory and slightly sweet flavors. This satisfying bowl features tender chicken glazed in a rich teriyaki sauce made from soy sauce, sugar, and mirin, paired with a bed of steamed white rice. The dish is often garnished with sesame seeds and green onions for added texture and taste. High in protein from the chicken, it provides energy and supports muscle health. However, the teriyaki sauce can be high in sodium and sugar, so portion control is essential for a balanced meal. While the white rice contributes carbohydrates for quick energy, swapping it for brown rice can increase fiber content and provide longer-lasting energy. Perfect for a quick and hearty meal, this dish combines comfort and taste in every bite.
