Teriyaki chicken and avocado sushi roll

Teriyaki chicken and avocado sushi roll

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
19.0
protein
55.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 39.7 mg 13%
Sodium 952.4 mg 41%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.9 mg 10%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.9%
18.4%
27.7%
Fat: 114 cal (27.7%)
Protein: 76 cal (18.4%)
Carbs: 222 cal (53.9%)

About Teriyaki chicken and avocado sushi roll

Teriyaki Chicken and Avocado Sushi Roll is a flavorful fusion dish combining elements of Japanese cuisine with a modern twist. This roll features tender grilled chicken glazed in sweet and savory teriyaki sauce, paired with creamy avocado, crunchy cucumber, and seasoned sushi rice, all wrapped in toasted nori. The chicken provides lean protein, while avocado contributes healthy fats, vitamin E, and fiber. Cucumbers offer hydration and a light, crispy texture. While relatively balanced, this roll is higher in sodium due to the teriyaki sauce and may contain added sugars depending on preparation. It’s a satisfying option for those seeking a blend of traditional and contemporary sushi flavors while enjoying a mix of nutrients. Perfect for sushi enthusiasts exploring new variations.