1 serving (400 grams) contains 550 calories, 25.0 grams of protein, 12.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
325.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki bowl
The Teriyaki Bowl is a flavorful dish inspired by Japanese cuisine, featuring a harmonious balance of savory and sweet. It typically consists of tender grilled chicken or tofu glazed with a rich teriyaki sauce, served over a bed of steamed white or brown rice. Accompanying the protein are colorful vegetables such as broccoli, carrots, and snap peas, which add texture and a boost of vitamins and minerals. While the dish is a good source of protein and key nutrients from the veggies, the teriyaki sauce can be high in sodium and sugar, so portion control is key for those watching their intake. Choosing brown rice can add extra fiber and make the dish more nutrient-dense. Versatile and satisfying, this bowl is perfect for a balanced meal when enjoyed mindfully.
