Teriyaki boi chicken soba bowl

Teriyaki boi chicken soba bowl

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.

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304.1
calories
16.9
protein
37.2
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 810.8 mg 35%
Total Carbohydrates 37.2 g 13%
Dietary Fiber 3.4 g 12%
Sugars 6.8 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.7 mg 9%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.4%
23.4%
25.2%
Fat: 72 cal (25.2%)
Protein: 67 cal (23.4%)
Carbs: 148 cal (51.4%)

About Teriyaki boi chicken soba bowl

The Teriyaki Boi Chicken Soba Bowl is a flavorful fusion dish inspired by Japanese cuisine, featuring tender grilled chicken paired with wholesome soba noodles made from buckwheat. Tossed in a light, savory teriyaki glaze, this bowl delivers a delicious balance of sweet and tangy flavors. Accompanied by a medley of fresh vegetables like crisp broccoli, carrots, and snap peas, it provides a colorful boost of vitamins and fiber. Soba noodles offer a nutritious alternative to traditional pasta, being lower in calories and high in protein and antioxidants. While it’s high in flavor, the teriyaki sauce may contribute sodium, so mindful portion sizes are recommended for those monitoring salt intake. This satisfying bowl is a nutritious and tasty choice for an energizing meal.