Nutrition Facts for Teriyaki blitz subway
Image of Teriyaki blitz subway

Teriyaki blitz subway

Item Rating: 64/100

One cup of Teriyaki blitz subway is around 235 grams and contains approximately 471 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Teriyaki Blitz Subway is a mouthwatering journey into Japanese-inspired flavors, featuring tender grilled chicken or steak glazed with our signature teriyaki sauce. Topped with fresh, crisp vegetables and served on a warm, hearty bread, it’s a delicious fusion of taste and texture. Packed with protein and made with wholesome ingredients, this sub offers a satisfying meal that won’t weigh you down. Whether you crave sweet, savory, or a little spice, Teriyaki Blitz Subway is the perfect choice for a flavorful, yet healthier option on the go. Dive into a delicious twist today!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 47.0588mg 0%
Sodium 1411.7647mg 0%
Total Carbohydrate 70.5882g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 18.8235g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 4.7059mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%