Teriyaki blitz subway

Teriyaki blitz subway

Fast Food

Item Rating: 73/100

1 serving (300 grams) contains 370 calories, 25.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
291.3
calories
19.7
protein
43.3
carbohydrates
5.5
fat

Nutrition Information

1 cup (236.2g)
Calories
291.3
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 708.7 mg 30%
Total Carbohydrates 43.3 g 15%
Dietary Fiber 3.9 g 13%
Sugars 11.8 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.4%
26.1%
16.4%
Fat: 49 cal (16.4%)
Protein: 78 cal (26.1%)
Carbs: 173 cal (57.4%)

About Teriyaki blitz subway

Dive into flavor-packed bliss with the Teriyaki Blitz from Subway! This enticing sandwich features tender, succulent chicken strips marinated in a sweet and savory teriyaki glaze that nods to classic Japanese cuisine. Piled high on your choice of freshly baked bread, it’s complemented by crisp veggies and customizable toppings to suit your taste. While the protein-rich chicken offers a satisfying boost, the teriyaki sauce adds a touch of indulgence with its sweetness. Choose whole-grain bread and load up on the veggies to elevate the sandwich's nutritional profile, adding fiber, vitamins, and minerals to your meal. This convenient option strikes a balance between taste and nourishment, making it a favorite for those craving a quick bite without sacrificing flavor.