1 serving (300 grams) contains 370 calories, 25.0 grams of protein, 7.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 43.3 g | 15% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.8 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki blitz subway
Dive into flavor-packed bliss with the Teriyaki Blitz from Subway! This enticing sandwich features tender, succulent chicken strips marinated in a sweet and savory teriyaki glaze that nods to classic Japanese cuisine. Piled high on your choice of freshly baked bread, it’s complemented by crisp veggies and customizable toppings to suit your taste. While the protein-rich chicken offers a satisfying boost, the teriyaki sauce adds a touch of indulgence with its sweetness. Choose whole-grain bread and load up on the veggies to elevate the sandwich's nutritional profile, adding fiber, vitamins, and minerals to your meal. This convenient option strikes a balance between taste and nourishment, making it a favorite for those craving a quick bite without sacrificing flavor.
