1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki beef onigiri
Teriyaki Beef Onigiri is a flavorful Japanese handheld rice ball that combines tender teriyaki-glazed beef with steamed white rice, wrapped in nori seaweed for easy portability. Originating from Japan, onigiri is a traditional snack or light meal enjoyed for its balance of taste and convenience. The savory beef is marinated and cooked in a blend of soy sauce, mirin, and sugar, creating a rich, slightly sweet glaze that pairs beautifully with the plain rice. While nori provides essential nutrients like iodine and vitamins A and C, the dish's healthfulness depends on portion sizes and ingredients. White rice is a source of quick energy but lacks the fiber of whole grains, and the teriyaki sauce may be high in sodium and sugar. This makes it an occasional indulgence ideal for satisfying a craving for Japanese cuisine, with a delicious balance of protein, carbs, and umami-packed flavor.
