1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki baked salmon
Teriyaki Baked Salmon is a delectable dish rooted in Japanese cuisine, combining tender, flaky salmon with a savory-sweet teriyaki glaze. The marinade typically consists of soy sauce, honey or brown sugar, garlic, and ginger, creating a flavorful balance of salty and sweet notes. This dish is a fantastic source of lean protein and omega-3 fatty acids, which support heart health and brain function. The glaze, while rich in taste, may contain added sugars and sodium, so consumption in moderation is ideal for those watching their intake. Baking the salmon ensures a healthier preparation method compared to frying, preserving nutrients and minimizing excess fats. Pairing it with steamed vegetables or brown rice adds fiber and vitamins, creating a balanced and nutritious meal. Teriyaki Baked Salmon is a flavorful way to enjoy seafood and incorporate wholesome ingredients into your diet.
