One cup of Teriyaki-glazed salmon is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Teriyaki-Glazed Salmon is a deliciously vibrant dish that marries the savory sweetness of traditional Japanese teriyaki sauce with tender, flaky salmon. This easy-to-make recipe showcases fresh salmon fillets, marinated in a rich blend of soy sauce, mirin, and a hint of ginger. Not only is it bursting with flavor, but it also offers health benefits, as salmon is packed with omega-3 fatty acids, promoting heart health and brain function. Enjoy this delightful fusion of taste and nutrition, perfect for any weeknight dinner or special occasion!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 5882 mcg | 29410% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
