Teriyaki-glazed salmon

Teriyaki-glazed salmon

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
39.7
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 12.7 g
protein 39.7 g 79%
Vitamin D 634.9 mcg 3174%
Calcium 31.7 mg 2%
Iron 1.3 mg 7%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

16.2%
40.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 158 cal (40.4%)
Carbs: 63 cal (16.2%)

About Teriyaki-glazed salmon

Teriyaki-Glazed Salmon is a flavorful dish inspired by Japanese cuisine, showcasing the perfect balance of sweet and savory flavors. The salmon fillet is brushed with a rich teriyaki glaze made from soy sauce, mirin, sake, and a touch of sugar, then baked or seared to perfection for a caramelized finish. Packed with omega-3 fatty acids, this dish supports heart health and brain function. Salmon is also an excellent source of high-quality protein and contains essential vitamins such as B12 and D. While the teriyaki glaze adds delicious depth, it can contribute additional sodium and sugar, so moderation is key for those mindful of dietary goals. Pair it with steamed veggies or brown rice for a wholesome meal that is both nutritious and satisfying.