1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriyaki-glazed salmon
Teriyaki-Glazed Salmon is a flavorful dish inspired by Japanese cuisine, showcasing the perfect balance of sweet and savory flavors. The salmon fillet is brushed with a rich teriyaki glaze made from soy sauce, mirin, sake, and a touch of sugar, then baked or seared to perfection for a caramelized finish. Packed with omega-3 fatty acids, this dish supports heart health and brain function. Salmon is also an excellent source of high-quality protein and contains essential vitamins such as B12 and D. While the teriyaki glaze adds delicious depth, it can contribute additional sodium and sugar, so moderation is key for those mindful of dietary goals. Pair it with steamed veggies or brown rice for a wholesome meal that is both nutritious and satisfying.
