Teritama takoyaki

Teritama takoyaki

Snack

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
12.7
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 12.7 g 25%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
13.2%
37.2%
Fat: 143 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 190 cal (49.5%)

About Teritama takoyaki

Teritama Takoyaki is a delicious Japanese street food featuring crispy-on-the-outside, soft-on-the-inside dough balls filled with tender pieces of octopus (tako). Originating from Osaka, this iconic snack is made with a batter of wheat flour, eggs, and dashi, cooked in a special takoyaki pan. The "teritama" twist adds a rich teriyaki glaze and a creamy drizzle of Japanese mayonnaise, often garnished with bonito flakes, aonori (seaweed powder), and sometimes a soft-cooked egg. While takoyaki is beloved for its savory and umami-packed flavors, it’s worth noting that it is relatively high in calories and sodium due to the batter and toppings. Octopus provides protein and certain minerals like zinc, while the aonori and bonito flakes offer a boost of vitamins and antioxidants. Enjoy Teritama Takoyaki as an occasional indulgence within a balanced diet.