1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teritama takoyaki
Teritama Takoyaki is a delicious Japanese street food featuring crispy-on-the-outside, soft-on-the-inside dough balls filled with tender pieces of octopus (tako). Originating from Osaka, this iconic snack is made with a batter of wheat flour, eggs, and dashi, cooked in a special takoyaki pan. The "teritama" twist adds a rich teriyaki glaze and a creamy drizzle of Japanese mayonnaise, often garnished with bonito flakes, aonori (seaweed powder), and sometimes a soft-cooked egg. While takoyaki is beloved for its savory and umami-packed flavors, it’s worth noting that it is relatively high in calories and sodium due to the batter and toppings. Octopus provides protein and certain minerals like zinc, while the aonori and bonito flakes offer a boost of vitamins and antioxidants. Enjoy Teritama Takoyaki as an occasional indulgence within a balanced diet.
