Teriaky salmon

Teriaky salmon

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
39.4
protein
23.7
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 39.4 g 78%
Vitamin D 788.6 mcg 3943%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

24.0%
39.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 157 cal (39.9%)
Carbs: 94 cal (24.0%)

About Teriaky salmon

Teriyaki Salmon is a flavorful dish that combines tender, flaky salmon with a sweet and savory glaze made from soy sauce, mirin, sugar, and ginger. Originating from Japanese cuisine, this dish is known for its simplicity and bold flavors. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also an excellent source of high-quality protein, vitamins B12 and D, and selenium. The teriyaki glaze adds depth but can be high in sodium and sugar, so moderation is key for those monitoring their intake. Often paired with rice and steamed veggies, Teriyaki Salmon offers a balanced meal that’s both nutritious and satisfying. Adjustments like low-sodium soy sauce or natural sweeteners can make this dish an even healthier choice. Perfect for a quick weeknight dinner or special occasions, it celebrates the best of wholesome ingredients and indulgent flavors.