1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriaky salmon
Teriyaki Salmon is a flavorful dish that combines tender, flaky salmon with a sweet and savory glaze made from soy sauce, mirin, sugar, and ginger. Originating from Japanese cuisine, this dish is known for its simplicity and bold flavors. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also an excellent source of high-quality protein, vitamins B12 and D, and selenium. The teriyaki glaze adds depth but can be high in sodium and sugar, so moderation is key for those monitoring their intake. Often paired with rice and steamed veggies, Teriyaki Salmon offers a balanced meal that’s both nutritious and satisfying. Adjustments like low-sodium soy sauce or natural sweeteners can make this dish an even healthier choice. Perfect for a quick weeknight dinner or special occasions, it celebrates the best of wholesome ingredients and indulgent flavors.
