Teriaky beef

Teriaky beef

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Teriaky beef

Teriyaki Beef is a flavorful dish rooted in Japanese cuisine, featuring tender beef cuts marinated in a savory-sweet teriyaki sauce. The marinade typically consists of soy sauce, mirin, sake, and sugar, creating a rich glaze when cooked. Often complemented with garlic, ginger, or sesame seeds, this dish balances sweet and tangy flavors. High in protein due to the beef, Teriyaki Beef supports muscle growth and repair. While the dish provides essential nutrients like iron and B vitamins, it can be high in sodium and sugar depending on the sauce recipe. Pairing it with steamed vegetables or rice can help create a more balanced meal. Its origins trace back to Japan, but its universal appeal has made it a global favorite in both traditional and fusion restaurants. Moderation and mindful preparation can maximize its nutritional benefits while minimizing potential excesses.