1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Teriaky beef
Teriyaki Beef is a flavorful dish rooted in Japanese cuisine, featuring tender beef cuts marinated in a savory-sweet teriyaki sauce. The marinade typically consists of soy sauce, mirin, sake, and sugar, creating a rich glaze when cooked. Often complemented with garlic, ginger, or sesame seeds, this dish balances sweet and tangy flavors. High in protein due to the beef, Teriyaki Beef supports muscle growth and repair. While the dish provides essential nutrients like iron and B vitamins, it can be high in sodium and sugar depending on the sauce recipe. Pairing it with steamed vegetables or rice can help create a more balanced meal. Its origins trace back to Japan, but its universal appeal has made it a global favorite in both traditional and fusion restaurants. Moderation and mindful preparation can maximize its nutritional benefits while minimizing potential excesses.
